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Martial arts for teens and adults

For teens and adults of every skill level who want real self-defense, better fitness and more confidence — taught by award-winning instructor Sensei Dave Harris.

A martial artist in a low kung-fu stance beside a river

At Mobile Martial Art, teen and adult lessons are taught by expert instructor Sensei Dave Harris. The curriculum is designed for all skill levels, with incremental development so every student can progress at their own pace.

What you get

  • Practical self-defense: learn real-world techniques through partner drills and repetition.
  • Conflict management: develop skills to handle challenges and reduce stress.
  • Increased fitness: improve flexibility, core strength and endurance.
  • Self-confidence: boost personal safety and mental resilience.

Our training goes beyond kicking and punching. Students also gain leadership, life skills and a mindset for success in martial arts and everyday life. Whether you’re looking to enhance your fitness or gain life-saving skills, our program helps you achieve personal victory.

Session length and where we meet

Sessions run from 30 to 90 minutes — 60 minutes is most common — and are set to your age, conditioning and goals. See session lengths.

Areas covered: O‘ahu and Honolulu. We come to your home, a park or the beach.

Join us in Honolulu and train with award-winning instructor Sensei Dave Harris.

Related lessons

Connect with us today

Have questions? We’re here to help. Get in touch and let’s plan your personalized martial arts training.

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